GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS AND KALE
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GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS AND KALE
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Ginger Sweet Potato Coconut Milk Stew is hearty and nourishing, packed with lentils, kale, and bold spices for a satisfying meal.
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Ingredients
- olive oil
- onion medium, diced
- garlic minced
- fresh ginger 1 tablespoon, grated
- sweet potato medium, peeled and diced
- red lentils rinsed
- vegetable broth 4 cups
- coconut milk 14 oz can
- ground turmeric
- ground cumin
- paprika
- salt to taste
- black pepper to taste
- kale stems removed, leaves chopped
- lime juice, optional, for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.
- Cook Sweet Potatoes and Lentils:Add the diced sweet potatoes, rinsed lentils, turmeric, cumin, and paprika. Pour in the vegetable broth, stir well, and bring to a boil.
- Simmer:Reduce heat to low, cover, and simmer for 20 minutes, or until sweet potatoes and lentils are tender.
- Add Coconut Milk and Kale:Stir in the coconut milk and chopped kale. Simmer for another 5 minutes until the kale is wilted and tender.
- Season and Garnish:Adjust salt and pepper to taste. If desired, squeeze lime juice over the stew for a zesty finish.
- Serve: Ladle the stew into bowls and enjoy warm!
Notes
- Make Ahead: This stew can be made in advance and stored in the fridge for up to 5 days. Flavors deepen as it sits!
- Customizing the Flavor: Add chili flakes for heat or a dash of curry powder for an extra spice layer. Use spinach instead of kale for a milder flavor.
- Serving Suggestions: Serve with crusty bread, naan, or over steamed rice. A dollop of coconut yogurt enhances the creamy texture.
- Storage Tips: Cool completely before transferring to an airtight container. Refrigerate for up to 5 days or freeze for 2-3 months.
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
8g
(40%)
Sodium
400mg
(17%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 8g | 40% |
| Sodium | 400mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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