Gingerbread Protein Pancakes
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Gingerbread Protein Pancakes
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These gingerbread pancakes are full of warm spices, packed with protein and are naturally gluten free.
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Ingredients
- 2 cups oats
- 2 coops protein powder
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- 1 teaspoon baking powder
- ½ teaspoon salt
- ⅛ teaspoon ground cloves
- 1 ripe banana (mashed)
- 1 egg
- ¼ cup milk (any kind)
- 2 tablespoons molasses
- 1 teaspoon vanilla
- Maple syrup and butter (to serve optional)
Instructions
- Place oats in a food processor or blender and pulse until flour forms. It doesn’t have to be perfectly smooth.
- In a medium bowl, whisk together oat flour, protein powder, cinnamon, nutmeg, ground ginger, baking powder, salt and ground cloves.
- In a small bowl, combine wet ingredients: mashed banana, egg, milk, molasses and vanilla. Slowly add wet ingredients to the dry and mix until just combined.
- Heat griddle over medium heat and spray with cooking spray. Working 1/4 cup at a time, pour batter onto heated griddle. Cook first side until bubbles begin to form, about 2 minutes. Flip pancakes and cook additional 2 minutes or until other side is lightly browned. Serve with maple syrup and butter if you wish.
Notes
- Once your griddle heats up, feel free to reduce heat to medium-low or even low to avoid burning pancakes before they are fully cooked.
- If batter seems too dry, add 1/4 cup additional milk.
Nutrition Information
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Serving
2pancakes
Calories
286kcal
(14%)
Carbohydrates
46.5g
(16%)
Protein
14.6g
(29%)
Fat
5.6g
(9%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
4.2g
Trans Fat
0g
Cholesterol
96mg
(32%)
Sodium
347mg
(14%)
Fiber
5.9g
(24%)
Sugar
8.2g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 286kcal | 14% |
| Carbohydrates | 46.5g | 16% |
| Protein | 14.6g | 29% |
| Fat | 5.6g | 9% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 4.2g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 96mg | 32% |
| Sodium | 347mg | 14% |
| Fiber | 5.9g | 24% |
| Sugar | 8.2g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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