Greek Yogurt Dip
User Reviews
4.9
291 reviews
Excellent
Greek Yogurt Dip
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This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy and flavorful, perfect to enjoy with veggies, fries or as a topping for kebabs.
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Ingredients
- 1 cup yogurt plain full-fat, can also use greek yogurt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon thyme I used dried
- 1 teaspoon olive oil
- 1 teaspoon lime juice
Instructions
- Take a cup of yogurt and whisk it.
- Add garlic powder, onion powder, and thyme to the yogurt.
- Then add salt to taste along with a pinch of pepper. Add olive oil and lime juice. Whisk all the ingredients together until they become creamy.
- Enjoy this creamy healthy yogurt dip!
Notes
- Storing: You can make this ahead and refrigerator for 3-4 days. Do not freeze.
- Variations:
- Using this dip: Dip in fresh veggies such as carrots, cucumbers and celery. If you love making salads, just drizzle this dip as a dressing. Top it on shwarma or kebabs. Or top it over grilled veggies such as brussels sprouts or burrito bowls.
- You can add a freshly minced garlic clove with the thyme, and onion instead of garlic powder.
- Add chives, dried dill or parsley to make this dip more flavorful.
- You can substitute apple cider vinegar instead of lime juice.
- Make this dip into a greek yogurt dip by using rich and creamy greek yogurt.
- If you want to add some heat to this dip, add some fresh jalapenos. You need to use a food processor or blender to mince the jalapenos well before adding it to the yogurt.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
620mg
(26%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
192IU
(4%)
Vitamin C
5mg
(6%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 620mg | 26% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 192IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
291 reviews
Excellent
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