Green Smoothie
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Unrated
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Prep Time
2 mins
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Total Time
2 mins
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Servings
1 portion
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Calories
132 kcal
Green Smoothie
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This super simple Green Smoothie is made with spinach, banana, blueberries strawberries, and just water. It is really nutritious and totally delicious!
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Ingredients
- 1 frozen banana
- 1 tablespoon honey
- 20 g blueberries
- 30 g spinach
- 250 ml whole milk
Instructions
- Put all the ingredients in to your blender.
- Blend until smooth.
Notes
- To get a super smooth smoothie, blend the liquid and greens first and then add the fruit and continue blending.
- Try to make the smoothie from fresh. However if you want to prep it in advance, then you can put everything except the liquid in a freezer bag and freeze until you need it.
- The general rule of making a green smoothie is 1 cup greens, 1 cup liquid and 2 cups of fruit.
- If you want your smoothie thinner, or if you want to save some calories, then you can use water instead of milk.
- Don't use ice cubes to keep the smoothie cold, as it will dilute it. Use frozen banana instead to keep it cool.
- To make this smoothie creamier and add some extra flavour, swap 50ml/0.25 cup of the milk for coconut milk. This will really help to thicken the smoothie too.
Nutrition Information
Show Details
Serving
1portion
Calories
132kcal
(7%)
Carbohydrates
35g
(12%)
Protein
2g
(4%)
Sodium
25mg
(1%)
Potassium
681mg
(19%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
2890IU
(58%)
Vitamin C
55.9mg
(62%)
Calcium
30mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1portion
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 132kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Sodium | 25mg | 1% |
| Potassium | 681mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 2890IU | 58% |
| Vitamin C | 55.9mg | 62% |
| Calcium | 30mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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