Grilled Cauliflower
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Grilled Cauliflower
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Amp up cauliflower by making it on the grill! Season with garlic, chili powder and lemon, then grill to a crispy, tender side dish the whole family will love!
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Ingredients
- 1-2 head cauliflower
- ¼ cup olive oil
- 1 Tablespoon fresh lemon juice
- 2 Tablespoons minced garlic
- 1 teaspoon chili powder
- 1 pinch red pepper flakes
- salt and ground black pepper
- 2 lemons cut in half
- Fresh parsley to garnish
Instructions
- Trim the stem and remove any green leaves from the cauliflower. Place stem side down on a cutting board, then slice off two sides to create a flat surface on each side. Keep those extra pieces for eating raw as snacks later on.
- Slice the cauliflower into 4 steaks as shown in the photos. You might need two cauliflower if they are smaller in order to get 4 large steaks.
- Place the steaks onto a rimmed baking sheet.
- Whisk together the sauce ingredients and baste each side of the cauliflower steaks.
- If you have time, let sit and marinate for an hour.
- Once ready to cook, preheat the grill. When the grill is hot, brush and oil the grill.
- Place cauliflower steaks on the grill and baste the tops with any leftover marinade before closing the lid.
- Move the cauliflower out of the flame if there is a flare up at any time!
- Grill for 4-5 minutes, then carefully turn over and grill the other side. Place the lemons cut side down on the grill and cook until charred and warm.
- Remove and serve each grilled cauliflower with a charred lemon half and garnished with fresh parsley.
Notes
- Keep all the extra florets that aren't in the steaks and simply eat them raw as a snack or steam them with another meal later on!
Nutrition Information
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Calories
179kcal
(9%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
54mg
(2%)
Potassium
535mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
168IU
(3%)
Vitamin C
101mg
(112%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 54mg | 2% |
| Potassium | 535mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 101mg | 112% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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