Pineapple Mango Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
12 servings
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Calories
398 kcal
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Course
Main Course
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Cuisine
American
Pineapple Mango Chicken
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Sweet and Tangy, this PIneapple Mango Chicken is an easy weeknight dinner or meal prep dinner that fits any taste
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Ingredients
- 4 lbs chicken thighs boneless skinless
- 2 tbs oil
- salt and pepper
- 2 mangos ripe, chopped with skin removed
- 15 oz can chopped pineapple with juice
- 2 Tbs garlic minced
- 6 talks green onion (1 bunch) chopped
- oz Very Teriyaki marinade 1 whole bottle
Instructions
- Chop chicken thighs into bite sized pieces
- Heat 2 tbs oil in pan. Add chicken when pan is hot. Spread the chicken out so that it can brown instead of steam. Season with salt and pepper. Cook for 2-3 minutes per side.
- Remove chicken and set aside on a plate.
- Deglaze pan with pineapple juice from can. Scrape bottom of pan to remove the stuck on bits of chicken and the browned areas on the pan. Use spatula to scrape the areas.
- Add 2 chopped mangos, add pineapple. If the mango is a bit firm, allow it to cook a bit (2-4 minutes) before adding the pineapple.
- Add cooked chicken, chopped green onions, and very teriyaki marinade. Cook until heated through and until the chicken is at an internal temperature of 165.
- Remove from heat and serve over rice.
Notes
- If using fresh mangos, make sure they are somewhat soft, if not soft, then cook for a bit first before adding the other ingredients.
- Canned mangos are a potential for this recipe, drain them first before using.
- Save the juice from the pineapples to deglaze the pan. This adds the right acidity and sweetness to the final dish.
- Cut the chicken into bite sized pieces.
- When cooking the chicken, if some of it sticks
- It's really important to add salt and pepper to the chicken because you need to layer the flavors. Unseasoned chicken gives an "off" flavor to the entire dish.
- We only recommend Very Teriyaki Brand of Teriyaki sauce for this recipe. If you are using any other brand, the results may differ. on link, I am an amazon affiliate and if you purchase through this link, I will receive a commission, so thank you! However, purchasing this way does not change your price. This should be available at your local grocery store and that is probably the best price.
Nutrition Information
Show Details
Serving
1cup
Calories
398kcal
(20%)
Carbohydrates
12g
(4%)
Protein
25g
(50%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
148mg
(49%)
Sodium
118mg
(5%)
Potassium
434mg
(12%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
569IU
(11%)
Vitamin C
17mg
(19%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 398kcal | 20% |
| Carbohydrates | 12g | 4% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 148mg | 49% |
| Sodium | 118mg | 5% |
| Potassium | 434mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 569IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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