Grilled Vegetables
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
-
Calories
93 kcal
-
Course
Side Dish
Grilled Vegetables
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Give your BBQ a taste of summer produce with delicious grilled vegetables, lightly seasoned with sea salt. You can’t go wrong!
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Ingredients
- 4 Vegetable types Pepper, aubergine, courgette…
- 2 tbsp olive oil
- 1 tbsp sea salt
- black pepper to taste
- fresh herbs optional (thyme, rosemary)
Instructions
- Preheat the grill: Set your grill to medium-high heat.
- Prepare the vegetables: Wash and cut the vegetables into even pieces for uniform cooking. This not only makes for a prettier presentation but also ensures each piece cooks at the same rate.
- Season the vegetables: In a large bowl, toss the vegetables with olive oil, sea salt and black pepper.
- Grill the vegetables: Arrange the vegetables in a single layer on the grill. Grill for 10-15 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
- Finish and serve: Remove the vegetables from the grill and sprinkle with an extra pinch of sea salt and fresh herbs, if desired.
- Serve immediately to enjoy the full flavor.
Nutrition Information
Show Details
Calories
93kcal
(5%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1749mg
(73%)
Potassium
252mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3726IU
(75%)
Vitamin C
152mg
(169%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1749mg | 73% |
| Potassium | 252mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3726IU | 75% |
| Vitamin C | 152mg | 169% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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