Grilled Vegetables
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Grilled Vegetables
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This grilled vegetable platter is a quick and easy way to make a delicious side dish perfect for sunny days and BBQs!
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Ingredients
- 1 red bell pepper quartered lengthwise
- 1 yellow squash sliced diagonally into ½-inch pieces
- 1 zucchini sliced diagonally into ½-inch pieces
- 1 bunch asparagus trimmed
- 1 red onion sliced into ½-inch rings
- 8 ounces mushrooms halved lengthwise
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Lemon wedges for serving
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Instructions
- Place the vegetables on a sheet pan in groups.
- In a small bowl, whisk together the olive oil, lemon juice, Italian seasoning, garlic powder, salt and pepper on top. Pour on top of the vegetables and use your hands to combine the vegetables with the seasoning.
- Cover and refrigerate for at least 20 minutes.
- Preheat a grill or grill pan to medium-high heat.
- Grill the vegetables with the lid closed until tender and lightly charred all over, starting with the bell peppers, onions and mushrooms, which will need about 8-10 minutes and followed by the for the yellow squash, zucchini, and asparagus, which will need 6-8 minutes.
- Place the vegetables on a serving plate. Sprinkle with parsley and garnish with lemon wedges if desired.
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Nutrition Information
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Serving
1.5cups
Calories
177kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
596mg
(25%)
Potassium
904mg
(26%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1995IU
(40%)
Vitamin C
81mg
(90%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 177kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 596mg | 25% |
| Potassium | 904mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1995IU | 40% |
| Vitamin C | 81mg | 90% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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