Ham and Cabbage Soup
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Ham and Cabbage Soup
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An easy and nutritious soup you'll find yourself making again and again.
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Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 2 carrots diced
- 2 stalks celery diced
- 3 cloves garlic minced
- 6 cups low-sodium chicken broth
- 4 cups cabbage shredded
- 2 cups cooked ham diced
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, cooking until softened, about 5 minutes.
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add chicken broth, cabbage, and ham to the pot. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until the cabbage is tender.
Nutrition Information
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Calories
144kcal
(7%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
27mg
(9%)
Sodium
918mg
(38%)
Potassium
491mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3450IU
(69%)
Vitamin C
29mg
(32%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 918mg | 38% |
| Potassium | 491mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3450IU | 69% |
| Vitamin C | 29mg | 32% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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