Healthy Breakfast Burritos with Veggies
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Healthy Breakfast Burritos with Veggies
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Try these healthy breakfast burritos stuffed with scrambled eggs, veggies, cheese, and salsa, for a satisfying meal that's perfect any time of day! Did I mention they're freezer-friendly? Win-win.
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Ingredients
- 1 cup cherry tomatoes halved
- ½ cup corn canned or frozen
- ½ bell pepper diced
- ½ tablespoon taco seasoning
- 15 ounce can black beans rinsed and drained
- 6 eggs whisked
- 4 large tortillas warmed
- ½ cup shredded cheddar cheese
- ½ cup salsa optional
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Instructions
Season the veggies:
- In a microwave-safe bowl, combine the tomatoes, corn, bell pepper, and seasoning. Heat them in the microwave for about 3 minutes, stopping to stir halfway, or in a pan with a little oil over medium heat, stirring frequently.
Cook the eggs:
- Scramble the eggs in a large pan or skillet. Once cooked, turn off the heat. You can combine the eggs with the warmed veggies in the pan or during assembly.
Assemble:
- Place the warm tortillas on a cutting board. Divide the cooked eggs and warm veggies among the tortillas. Sprinkle shredded cheese on top and two tablespoons of salsa on top. Fold the sides in and roll them into a burrito.
Nutrition Information
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Serving
1 burrito
Calories
346kcal
(17%)
Carbohydrates
42g
(14%)
Protein
22g
(44%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
248mg
(83%)
Sodium
877mg
(37%)
Potassium
737mg
(21%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1339IU
(27%)
Vitamin C
36mg
(40%)
Calcium
194mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1 burrito | |
| Calories | 346kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 248mg | 83% |
| Sodium | 877mg | 37% |
| Potassium | 737mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1339IU | 27% |
| Vitamin C | 36mg | 40% |
| Calcium | 194mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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