Healthy Breakfast Hash Recipe
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5.0
3 reviews
Excellent
Healthy Breakfast Hash Recipe
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This recipe is quick, easy, and healthy, with zucchini and onions in place of potatoes and goat cheese adding major creaminess!
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Ingredients
- 1/2 tablespoon olive oil
- 1 tablespoon garlic minced
- 1 large zucchini sliced, about 2 cups
- 1 small onion roughly chopped, about 1 cup
- Pinch of salt and pepper
- 2 Italian-style chicken sausage links sliced
- 1/2 cup reduced-fat or fat-free feta cheese
- 2 eggs
- 2 ounces herbed goat cheese
- balsamic vinegar for drizzling
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Heat the olive oil in a large pan over medium-high heat. Sauté the garlic, zucchini, onion, and a pinch of salt and pepper, until the vegetables are lightly browned and soft.
- Turn down the heat to medium and add the sliced sausage, continuing to cook until the sausage is lightly browned.
- Stir in the feta cheese, making sure it gets spread evenly among the veggies and sausage.
- Push aside the veggies to make 2 wells in the mixture. Crack an egg into each well. Sprinkle with a little salt and pepper.
- Cover the pan with a lid and pop it in the oven until the egg is cooked to your desired level of doneness.
- Divide the hash among 2 plates and crumble goat cheese over the top.
- Drizzle with balsamic vinegar and serve immediately.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
8g
(3%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
128mg
(43%)
Sodium
691mg
(29%)
Potassium
210mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
514IU
(10%)
Vitamin C
12mg
(13%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 128mg | 43% |
| Sodium | 691mg | 29% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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