Healthy Chicken and Sausage Jambalaya
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Healthy Chicken and Sausage Jambalaya
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This healthy jambalaya is made with cauliflower rice, chicken, and sausage for the ultimate paleo and Whole30 version of the classic Creole dish.
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Ingredients
- 2 chicken breast diced
- 2 teaspoons creole seasoning
- 1 tablespoon neutral cooking oil for cooking, generic cooking oil
- 8 ounces sausage sliced, lean
- 2 bell peppers sliced, medium
- 1 red onion finely chopped, small
- 2 cans diced tomatoes drained, petite
- 4 cups cauliflower rice
Instructions
Prep:
- Pat dry the chicken breasts on a cutting board and dice them into 1-inch pieces.
- In a medium bowl, combine the chicken and seasoning and gently toss to combine.
Cook:
- In a large skillet, set over medium-high heat, heat the oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes, stirring frequently, until the chicken begins to brown. Add the bell peppers and red onion. Cook for 2 additional minutes, stirring frequently.
- Add the drained tomatoes, breaking up any large pieces with a spoon. Stir in the cauliflower rice.
- Reduce the heat to medium, cover, and cook until the chicken is no longer pink and the cauliflower rice has absorbed all liquid, about 5 minutes. Remove from heat and serve.
Nutrition Information
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Serving
1 bowl
Calories
220kcal
(11%)
Carbohydrates
20g
(7%)
Protein
24g
(48%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
54mg
(18%)
Sodium
280mg
(12%)
Potassium
1228mg
(26%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
875IU
(18%)
Vitamin C
137mg
(152%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 220kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 54mg | 18% |
| Sodium | 280mg | 12% |
| Potassium | 1228mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 137mg | 152% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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