Meal Prep Breakfast Sandwich
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5.0
3 reviews
Excellent
Meal Prep Breakfast Sandwich
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These Meal Prep Breakfast Sandwiches are perfect for busy mornings! Freezer-friendly, easy to customize, and packed with flavor!
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Ingredients
- 10 large eggs
- 1/2 cup cottage cheese
- 1/3 cup ground parmesan cheese
- 6 ounces chopped turkey ham
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1/4 teaspoon ground pepper
- 10 mini burger buns English muffins
- 8 slices yellow cheddar cheese cut into small squares
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Instructions
- Preheat the oven to 300F and line a 13x18'' sheet pan with parchment paper.
- In a jug, whisk the 10 large eggs, 1/2 cup cottage cheese, 6 ounces chopped turkey ham, 1/3 cup ground parmesan cheese, 1 teaspoon Italian seasoning, 1 teaspoon kosher salt, and 1/4 teaspoon ground pepper.
- Pour the egg mixture into your prepared sheet pan and spread it into an even layer. Bake for 15 minutes, or until set. You may also use individual silicone cups or muffin pans to bake. If using a sheet pan, you may also cut them into equal squares to prevent waste. * see notes
- Once ready, remove and allow to completely cool. Meanwhile, cut the 8 slices yellow cheddar cheese into small slices to fit the 10 mini burger buns.
- Using a cookie cutter or a wide cup, cut the eggs into rounds.
- Assemble the muffin sandwiches by adding an egg round and a slice of each between each muffin slice. Wrap in parchment paper or aluminum foil and refrigerate for 5 days or freeze for 3 months.
- Reheat before serving and enjoy!
Notes
- Let the eggs cool completely before assembling to prevent soggy muffins.
- Use a wide cookie cutter or a glass to cut perfect egg rounds.
- Wrap each sandwich tightly in parchment paper or foil for easy reheating.
- Serving size: one sandwich
- Let the eggs cool completely before assembling to prevent soggy muffins.
- Use a wide cookie cutter or a glass to cut perfect egg rounds.
- If you have leftover eggs from cutting them into rounds, you may use them to make omelets, fried rice, or sandwiches, or usually, my kids just pick them out and eat them right off the sheet pan. You can try to cut them into the perfect square size to fit the buns.
- Wrap each sandwich tightly in parchment paper or foil for easy reheating.
- You can use English muffins or whole grain bagel thin
- For a vegetarian option, skip the turkey ham.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
214mg
(71%)
Sodium
695mg
(29%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
440IU
(9%)
Vitamin C
0.01mg
(0%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 214mg | 71% |
| Sodium | 695mg | 29% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 440IU | 9% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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