Gluten-Free High Protein Granola Recipe
User Reviews
5.0
114 reviews
Excellent
Gluten-Free High Protein Granola Recipe
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This healthy protein granola recipe made without protein powder. It's a crunchy, nutty mixture of all the right things. High in protein, naturally gluten-free, and paleo-approved, it's the perfect make-ahead breakfast or protein snack.
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Ingredients
- ½ cup hemp hearts
- ½ cup shredded coconut
- 1 cup walnuts chopped
- ⅛ cup walnuts Chopped
- 1 cup almond flour
- ¼ cup pumpkin seeds
- ⅓ cup coconut oil measured solid
- ½ cup almond butter
- ⅓ cup honey
- ⅛ cup collagen powder
- ½ cup dried cranberries
- ⅓ cup egg whites
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Instructions
- Pre-heat the oven to 300 degrees Farenheit
- In a large bowl, mix together all the dry ingredients.
- Melt the coconut oil and whisk together all wet ingredients except the egg whites.
- Pour wet into dry and combine.
- Add in the egg whites and mix well. It will look wet.
- Portion onto a baking sheet and press down slightly. The granola should all be "connected" (this is what makes bigger clusters)
- Bake for twenty minutes.
- Stir the granola with a silicone spatula. Move the middle parts towards the outside and then press down lightly again so it's mostly connected.
- Back another twenty minutes.
- Turn the oven off and let sit for ten minutes.
- Remove from the oven and let cool in the pan. Then, scrape it off, break it up into preferred chunks and store in the fridge.
Equipments used:
Notes
- The mixture will seem wet when you mix in the egg whites- that’s okay!
- Any dried fruit will work for the recipe.
- Any dried fruit will work for the recipe.
- Perfect Supplements Collagen Powder
- The mixture will seem wet when you mix in the egg whites- that’s okay!
- Any dried fruit will work for the recipe.
- Use Perfect Supplements Collagen Powder for the best quality (code mamabear10 saves you money!)
- Store the granola in the fridge in an airtight container
- The recipe makes roughly 5 cups and one serving is half a cup
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
23g
(8%)
Protein
15g
(30%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
12g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
26mg
(1%)
Potassium
211mg
(6%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
55IU
(1%)
Vitamin C
1mg
(1%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 15g | 30% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 26mg | 1% |
| Potassium | 211mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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