Hoisin Turkey Stir Fry Bowls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
-
Calories
401 kcal
-
Cuisine
American
Hoisin Turkey Stir Fry Bowls
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Hoisin Turkey Stir Fry Bowls with vegetables are a quick and easy and loaded with flavor for a delicious weeknight meal.
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Ingredients
For the Stir Fry
- 1 tablespoon sesame oil
- ½ yellow onion chopped
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 6 ounces green beans chopped into 1” pieces
- 3-4 tablespoons Hoisin sauce or to taste see recipe below
- 1 cup wild rice
- salt to taste
- 1 pound turkey or chicken breasts I used Diestel Farms roasted turkey breast, which came already cooked, chopped into ½” pieces
For the Hoisin sauce
- 1/4 cup soy sauce or liquid aminos
- 2 teaspoons white vinegar
- 1 teaspoon sesame seed oil
- 2 tablespoon unsalted unsweetened peanut butter
- 1 tablespoon honey
- 1/8 teaspoon garlic powder
- ½ teaspoon sriracha or other chili sauce of choice or more
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Instructions
- Start with the wild rice. Bring 2 cups of water to a boil, add the uncooked wild rice and a pinch of salt. Return to a boil, reduce the heat to medium low and simmer until all of the water is absorbed. It took my wild rice about an hour and 20 minutes to cook.
- Add all of the ingredients for the hoisin sauce to a blender and blend until smooth and combined. Set aside.?
- While rice is cooking, chop vegetables and meat. When rice is about halfway finished, begin preparing the stir fry.
- Saute onion 8 to 10 minutes in sesame oil over medium-high heat.
- Add bell pepper, sauté 4 minutes covered.
- **If using raw turkey or chicken, add it now and brown the meat one minute before adding the green beans
- Add green beans, sauté 6 – 8 minutes covered until green beans have softened but still have a nice al dente texture.
- If using already cooked meat, add the meat now.
- Add 3 – 4 tablespoons hoisin sauce or to taste. If you used raw meat, check it to be sure it is cooked all the way through. Serve in bowls with wild rice.
Nutrition Information
Show Details
Serving
1of 4
Calories
401kcal
(20%)
Carbohydrates
40g
(13%)
Protein
41g
(82%)
Fat
8g
(12%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 401kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 41g | 82% |
| Fat | 8g | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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