Low-FODMAP Veggie Stir Fry

Low-FODMAP Veggie Stir Fry

• 2 Tbsp olive oil or coconut oil
• 2 medium carrots peeled and chopped
• 1 large parsnip peeled and chopped
• 1 large crown broccoli chopped into florets
• 1 medium red bell pepper cored and chopped
• 2 teaspoons fresh ginger peeled and chopped
• 2 Tbsp Coconut aminos  to taste(http://amzn.to/2q8L99h)
• sea salt to taste

Wasabi-Ginger Sauce:

• 1/4 cup grapeseed or olive oil
• 2 tsp Tahini
• 1 Tbsp rice vinegar
• 2 Tbsp liquid aminos or coconut aminos
• 2 tsp pure maple syrup
• 1 teaspoon fresh ginger peeled and grated
• 1 to 2 teaspoons Wasabi paste to taste
• 1/4 teaspoon sea salt to taste