Homemade Breakfast Sausages
User Reviews
5.0
3 reviews
Excellent
Homemade Breakfast Sausages
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Sweet and savoury, you'll love this easy Homemade Breakfast Sausages recipe. All you need are a few simple pantry staples and you'll have this tasty breakfast staple in no time. Even better, it's freezer-friendly so mornings will be a breeze!
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Ingredients
- 1 lb ground pork
- ¼ tsp dried thyme
- ¼ tsp dried rosemary
- ¼ tsp dried basil
- 2 tbsp dark brown sugar
- 1 tbsp maple syrup
- 1 tsp salt
- ½ tsp pepper
- 1 tbsp oil
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Instructions
- In a bowl, combine the pork with the breakfast sausage seasoning: dried thyme, dried rosemary, dried basil, brown sugar, maple syrup, salt, and pepper.
- Divide the pork into 6 servings and roll them into balls before flattening them into a patty shape on a parchment-lined sheet pan.
- In a large cast iron, heat up oil over medium heat. Then add the patties to the cast iron, avoid overlapping them. You can press down some more for flatter patties but I let mine be.
- Cook the breakfast sausages for 4 minutes per side or until cooked until the internal temperature has reached 160F.
Nutrition Information
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Calories
244kcal
(12%)
Carbohydrates
6g
(2%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
54mg
(18%)
Sodium
431mg
(18%)
Potassium
234mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6patties
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 431mg | 18% |
| Potassium | 234mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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