Peanut Butter Banana Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Peanut Butter Banana Overnight Oats
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Once you try these truly stellar overnight oats, you’ll likely never want to spend another dime on overhyped oatmeal at that trendy breakfast spot.
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Ingredients
- 1 large ripe banana mashed
- 1 1/4 cups unsweetened almond milk
- 1 cup plain greek yogurt
- 1 cup rolled oats
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons natural peanut butter
Instructions
- In a large mixing bowl, combine the mashed banana with almond milk and Greek yogurt until you achieve a creamy consistency.
- Mix in the rolled oats, ground cinnamon, chia seeds, and peanut butter until all ingredients are well incorporated.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the oats to absorb the liquid and flavors to meld.
- When ready to eat, give the oats a good stir and divide the mixture into two serving bowls or mason jars.
- Top each serving with a dollop of peanut butter and additional banana slices if desired. Enjoy chilled.
Nutrition Information
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Calories
403kcal
(20%)
Carbohydrates
54g
(18%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
330mg
(14%)
Potassium
633mg
(18%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
46IU
(1%)
Vitamin C
5mg
(6%)
Calcium
371mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 330mg | 14% |
| Potassium | 633mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 371mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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