Honey Garlic Chicken Stir Fry
User Reviews
4.8
40 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
313 kcal
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Course
Dinner
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Cuisine
Asian-American Fusion
Honey Garlic Chicken Stir Fry
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Honey Garlic Chicken Stir Fry is such a delicious one pan meal filled with veggies and chicken and coated in a delicious and savory honey garlic sauce. This is an easy 30 minute meal that your family will love!
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Ingredients
- 2 tablespoons olive oil
- ½ asparagus cut into 1-inch pieces, bundle
- 4 ounces mushrooms sliced
- 1 yellow squash sliced, small
- 1 zucchini sliced, small
- 1 red bell pepper 1-inch cubes, cubed
- salt to taste
- black pepper to taste
- 1 pound chicken 1-inch cubes, cubed
- ¼ cup soy sauce
- ¼ cup honey
- 1 teaspoon sesame oil
- 1/2 cup chicken broth
- 3 cloves garlic minced
- 2 teaspoons cornstarch
- red pepper flakes to taste
Instructions
- Heat a large skillet over medium-high heat, add 2 tablespoons olive oil, ½ bundle asparagus, 4 ounces mushrooms, 1 small yellow squash, 1 small zucchini, 1 cubed red bell pepper, and salt and pepper to taste until tender. Remove from the pan and set aside on a plate.
- Add 1 pound cubed chicken and cook until tender and no longer pink. In a small bowl, whisk ¼ cup soy sauce, ¼ cup honey, 1 teaspoon sesame oil, 1/2 cup chicken broth, 3 cloves minced garlic, red pepper flakes to taste, and 2 teaspoons cornstarch.
- Add the vegetables back to the skillet with the chicken and pour sauce on top. Simmer until sauce starts to thicken and serve over rice if desired.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
26g
(9%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
1059mg
(44%)
Potassium
889mg
(19%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
1177IU
(24%)
Vitamin C
58mg
(64%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 1059mg | 44% |
| Potassium | 889mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 1177IU | 24% |
| Vitamin C | 58mg | 64% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
40 reviews
Excellent
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