Honey Garlic Pork Tenderloin Marinade
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
resting time
10 mins
-
Total Time
5 mins
-
Servings
8 people
-
Calories
719 kcal
-
Course
Condiments
-
Cuisine
North American
Honey Garlic Pork Tenderloin Marinade
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This Honey Garlic Pork Tenderloin Marinade is sweet, savoury and perfect for marinating pork chops, pork tenderloin and pork roasts!
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Ingredients
Pork Tenderloin Marinade
- 1/2 cup olive oil
- 1/4 cup lemon or lime juice
- 1/4 cup soy sauce
- 6-8 tablespoons liquid honey
- 1 tablespoon minced garlic
Pork
- 2-3 pork tenderloin
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Instructions
- Combine all of the marinade ingredients together.
- Place the tenderloin in a large sealing plastic bag and pour the marinade over top. Seal the bag then swish the marinade around to coat the pork.
- Refrigerate overnight.
- Preheat your oven or BBQ to 350 °F.
- Cook in the oven or on the BBQ until the internal temperature of the pork reaches 140 °F. Remove, place on a plate and tent with tinfoil for 10 minutes. The internal temp will rise to over 145°F. Slice and serve.
Notes
- When you look at the nutritional information for this recipe, realize that it calculates that you keep ALL of the marinade. Actual calories are way, WAY less for this recipe, it's a fairly low cal, high protein dish as not much of the actual marinade stays ON the pork!
- add more honey for a sweeter marinade
Nutrition Information
Show Details
Calories
719kcal
(36%)
Carbohydrates
14g
(5%)
Protein
94g
(188%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Cholesterol
294mg
(98%)
Sodium
642mg
(27%)
Potassium
1814mg
(52%)
Sugar
13g
(26%)
Vitamin A
10IU
(0%)
Vitamin C
2.6mg
(3%)
Calcium
30mg
(3%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 719 kcal
% Daily Value*
| Calories | 719kcal | 36% |
| Carbohydrates | 14g | 5% |
| Protein | 94g | 188% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 294mg | 98% |
| Sodium | 642mg | 27% |
| Potassium | 1814mg | 39% |
| Sugar | 13g | 26% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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