Honey Mustard Chicken Recipe
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
45 mins
-
Total Time
1 hr 30 mins
-
Servings
4
-
Calories
339 kcal
-
Course
Main Course
-
Cuisine
American
Honey Mustard Chicken Recipe
Report
This flavorful Honey Mustard Chicken is an amazing option. Made in one pan, this recipe comes together quickly with pantry ingredients.
Share:
Ingredients
- 1 1/2 lbs. boneless skinless chicken breasts (about 3 medium chicken breasts)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
Honey Mustard Sauce:
- 1/4 cup honey
- 3 tablespoons apple cider vinegar
- 2 tablespoons whole grain dijon mustard
- 2 tablespoons Dijon mustard
- 1 tablespoon soy sauce
- 2 teaspoons garlic minced (about 2-3 cloves)
- 4-5 sprigs fresh rosemary for the pan
Instructions
- Preheat the oven to 350°F.
- In a bowl, whisk together the honey mustard sauce. Add in the honey, vinegar, whole grain mustard, Dijon mustard, garlic and soy sauce. Whisk together well until the honey is dissolved into the rest of the sauce. Set sauce aside.
- Prepare the chicken breasts. Pat the chicken breasts dry with paper towels. In a small bowl combine the chicken seasoning; garlic salt, onion powder, paprika and pepper. Sprinkle evenly over both sides of the chicken.
- To a cast-iron skillet, or any other oven-safe skillet, heat olive oil over high heat. Sear the chicken breasts on each side for just 1-2 minutes per side. Remove skillet from heat.
- To the seared chicken in the pan, pour the mustard sauce over the top of the chicken. Add in the sprigs of rosemary.
- Bake uncovered for 25-30 minutes or until internal temperature of chicken reaches 165 degrees.
- Remove from oven and let chicken rest for 5-10 minutes before slicing and serving. Serve with the pan sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
20g
(7%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
907mg
(38%)
Potassium
699mg
(20%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
189IU
(4%)
Vitamin C
3mg
(3%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 907mg | 38% |
| Potassium | 699mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
Other Recipes
You'll Also Love
