Hot Honey Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Hot Honey Brussels Sprouts
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These hot honey-roasted Brussels sprouts are lightly sweet with a hint of heat from the spicy honey. And the caramelised edges deliver a lovely crunchy contrast to the soft sprout centres. This simple Brussels sprout side dish is a guaranteed showstopper!
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Ingredients
- 1½ pounds Brussels sprouts
- 3 tablespoons olive oil
- 3 tablespoons hot honey *
- ½ teaspoon sea salt , more for serving
- ¼ teaspoon freshly ground black pepper
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Instructions
- Preheat the oven to 425 °F. Line a half sheet pan with parchment paper.
- Trim the Brussels sprout ends and slice large sprouts in half. Leave tiny ones whole.
- In a large mixing bowl, combine the olive oil, hot honey, sea salt, and a generous grind of black pepper. Whisk the hot honey glaze ingredients together and add the Brussels sprouts. Toss to coat the sprouts evenly.
- Arrange the honey-coated Brussels sprouts, cut side down in a single layer, on the parchment-lined baking sheet.
- Roast for 15 minutes, flip the Brussels sprouts and return to the oven. Roast for another 10 to 15 minutes until lightly browned, crispy on the outside, and tender on the inside.
- Transfer the honey-roasted Brussels sprouts to a serving plate, and finish with salt and black pepper to taste.
Equipments used:
Notes
- If you don't have hot honey, use regular honey with a teaspoon of red pepper flakes. Adjust the chilli flakes to suit your spice preference. You can always sprinkle the roasted Brussels sprouts with extra red pepper flakes for more heat.
- The more space you have on your baking sheet, the better the sprouts will crisp up instead of steam. So, if you double the hot honey Brussels sprouts recipe, also increase the sheet pan surface size. And always check on your honey-glazed veggies while they're in the oven – oven performance can differ drastically.
Nutrition Information
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Calories
214kcal
(11%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
334mg
(14%)
Potassium
672mg
(19%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
1283IU
(26%)
Vitamin C
145mg
(161%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 334mg | 14% |
| Potassium | 672mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 73mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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