Hot N' Cheesy Kale & Artichoke Dip

Name: Hot N' Cheesy Kale & Artichoke Dip
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 serving
Ingredients: 2 cups shredded low-fat mozzarella cheese; 1 cup low-fat mayonnaise; ½ cup low-fat cream cheese; ½ cup grated low-fat parmesan cheese; 1 cup canned chopped artichoke hearts; 1 teaspoon olive oil; 1 teaspoon minced garlic; 2 cups kale washed with ribs removed

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
8
Calories
226 kcal
Course
Appetizer

Hot N' Cheesy Kale & Artichoke Dip

Alina Leblanc

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Hot, cheesy and extra delicious kale and artichoke dip. Sorry spinach, I have a new love.

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Ingredients

Servings

2 cups shredded low-fat mozzarella cheese
1 cup low-fat mayonnaise
½ cup low-fat cream cheese softened
½ cup grated low-fat parmesan cheese
1 cup canned chopped artichoke hearts drained well
1 teaspoon olive oil
1 teaspoon minced garlic
2 cups kale washed with ribs removed

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Instructions

Combine the first five ingredients together and set aside.
In a small saucepan, sautee the garlic and kale in the olive oil until the kale is cooked. Remove from the heat.
Combine the kale mixture with the cheese mixture completely.
Place in an oven proof baking container.
Bake at 350 degrees until the dip is heated completely and the cheese has bubbled and browned on top.
Remove from the oven and serve hot with chips or vegetables of your choice.

Notes

Nutritional values may vary.

Nutrition Information

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Serving 8g Calories 226kcal (11%) Carbohydrates 7g (2%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 6g (30%) Cholesterol 36mg (12%) Sodium 650mg (27%) Potassium 159mg (5%) Sugar 2g (4%) Vitamin A 2200IU (44%) Vitamin C 25.5mg (28%) Calcium 344mg (34%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 226 kcal

% Daily Value*

Serving	8g
Calories	226kcal	11%
Carbohydrates	7g	2%
Protein	10g	20%
Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	36mg	12%
Sodium	650mg	27%
Potassium	159mg	3%
Sugar	2g	4%
Vitamin A	2200IU	44%
Vitamin C	25.5mg	28%
Calcium	344mg	34%
Iron	0.6mg	3%