White Bean Dip with Sea Salt Pita Chips

Name: White Bean Dip with Sea Salt Pita Chips
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people
Ingredients: WHITE BEAN DIP:; 400 g can of cannellini beans; 1 clove of garlic; Juice of half a lemon; 1 tbs of olive oil; 2 tbs of roughly chopped parsley; salt and pepper to taste; SEA SALT PITA CHIPS:; 3 pitas; 1 tbs of olive oil; sea salt

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 people
Calories
1172 kcal
Course
Appetizer

White Bean Dip with Sea Salt Pita Chips

Omar Parker

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It’s times like these you want something delicious to nibble on, but don’t want to go to a whole lot of effort either, but by the same token don’t want to settle for store bought either. This is where quick little recipes like this White Bean Dip with Sea Salt Pita Chips come into the picture.

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Ingredients

Servings

WHITE BEAN DIP:
400 g can of cannellini beans drained and rinsed
1 clove of garlic
Juice of half a lemon
1 tbs of olive oil
2 tbs of roughly chopped parsley
salt and pepper to taste
SEA SALT PITA CHIPS:
3 pitas
1 tbs of olive oil
sea salt

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Instructions

To make the dip place the cannellini beans, garlic, lemon juice and olive oil in a food process and process until smooth. Check the seasoning and add the parsley and pulse to combine. Transfer to a bowl or plate to serve and drizzle with a little extra oil and garnish with parsley and a wedge of lemon.
For the pita chips preheat the oven to 180 Celsius (350 Fahrenheit) and cut the pita into large bite sized chunks. Lightly brush the olive oil and sprinkle with sea salt to taste. Bake for 5 to 10 minutes until lightly golden. Cool on the tray before serving with the dip.

Nutrition Information

Show Details

Calories 1172kcal (59%) Carbohydrates 179g (60%) Protein 44g (88%) Fat 31g (48%) Saturated Fat 4g (20%) Sodium 925mg (39%) Potassium 2059mg (59%) Fiber 22g (88%) Sugar 1g (2%) Vitamin A 640IU (13%) Vitamin C 11.1mg (12%) Calcium 447mg (45%) Iron 14.8mg (82%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 1172 kcal

% Daily Value*

Calories	1172kcal	59%
Carbohydrates	179g	60%
Protein	44g	88%
Fat	31g	48%
Saturated Fat	4g	20%
Sodium	925mg	39%
Potassium	2059mg	44%
Fiber	22g	88%
Sugar	1g	2%
Vitamin A	640IU	13%
Vitamin C	11.1mg	12%
Calcium	447mg	45%
Iron	14.8mg	82%