How To Boil Broccoli
User Reviews
5.0
6 reviews
Excellent
How To Boil Broccoli
Report
READY in LESS THAN 30 MINUTES! Boiling broccoli is an essential skill for many recipes. Learn how right here PLUS, in case you didn't know, it's delicious just eaten this way too!
Share:
Ingredients
- 1 head broccoli
- 1 quart water or enough water to cover the cauliflower
- 1 tablespoon salt
- 2 tablespoon butter melted
- ½ tsp garlic powder
- ½ tsp onion powder
- salt and pepper to taste
Instructions
- Remove the florets from the broccoli and set the stalks aside for some other use.
- Place the broccoli into a medium sized saucepan and cover with water. Add more water if 1 quart doesn't cover all of the pieces.
- Add 1 tablespoon of salt to the water. Heat on high for 5-7 minutes until the water is simmering.
- Allow to simmer for 5-7 minutes, then check by piercing it with a fork. If you are using this for another cooked recipe, then the fork should barely pierce the exterior. If you plan to eat the as is, cook it until a fork goes easily through the entire piece (10 minutes or so).
- While is cooking, melt butter in a small saucepan and add the garlic powder and onion powder to the butter, stir well. Turn the heat off when the butter is fully melted.
- When cooked the way you want, pour into a colander to drain initially and then place on paper towels to drain on paper towels.
- Once drained, place in a bowl and pour the melted butter mixture over the top. Taste and add salt and pepper. Serve hot.
Notes
- PRO TIP: The smaller the pieces are, the more quickly they will cook, no matter HOW you are cooking them. Be careful so as not to over cook. Drain it well to remove the extra water.
- If you plan to eat right away, then you will want more tender (so that the fork easily goes through the entire piece).
- Are you using it in a recipe that will be cooked more? Then only boil it until a fork can pierce but doesn't want to go completely through.
- Raw Broccoli is brittle when raw, it breaks easily and can not be pierced with a fork at all .
- You will notice that it turns a slightly different color when cooked, a bright green color. This is normal.
- Save the water you boiled in if you are making a sauce, it can be used to thin and flavor the sauce.
Nutrition Information
Show Details
Calories
105kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
1857mg
(77%)
Potassium
480mg
(14%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1124IU
(22%)
Vitamin C
136mg
(151%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 1857mg | 77% |
| Potassium | 480mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1124IU | 22% |
| Vitamin C | 136mg | 151% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
