How to Roast Asparagus
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How to Roast Asparagus
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Perfectly roasted asparagus that is crispy on the outside and full of delicious flavor.
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Ingredients
- 1 bunch asparagus ends trimmed
- 1-2 tablespoons olive oil
- ½ teaspoon salt
- 1 teaspoon seasoning of choice
Instructions
Prep:
- Preheat the oven to 425F and line a large baking sheet with parchment paper.
Season:
- Place the asparagus onto the baking sheet and drizzle with olive oil, sprinkle with salt, and seasoning of choice. Toss to combine.
Bake:
- Bake for 12 to 15 minutes or until golden brown and tender, checking at the 12-minute mark for doneness, which will depend on the thickness of the spears.
Nutrition Information
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Serving
1 serving
Calories
53kcal
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
295mg
(12%)
Potassium
227mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
853IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 53kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 295mg | 12% |
| Potassium | 227mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 853IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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