Hummus Pasta Recipe (Vegan)

Name: Hummus Pasta Recipe (Vegan)
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups pasta; 2 tbsp olive oil; 2 cloves garlic; 1 large onion; 2 cups mushrooms; 1 cup hummus; ¼ cup lemon juice; ¼ cup nutritional yeast; ½ cup vegan cheese; 2 tbsp lemon zest

User Reviews

5.0

6 reviews

Excellent

Cook Time
0 mins
Total Time
15 mins
Servings
4 servings
Calories
474 kcal
Course
Main Course
Cuisine
Vegan

Hummus Pasta Recipe (Vegan)

Omar Parker

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Vegan hummus pasta is perfect for a quick and easy meal that’s ready in just 15 minutes! Made with hummus, nutritional yeast and lemon, it has an amazing savory and cheesy flavor. Serve for a weeknight dinner that you’ll want to have on repeat.

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Ingredients

Servings

4 cups pasta
2 tbsp olive oil
2 cloves garlic minced
1 large onion chopped
2 cups mushrooms chopped
1 cup hummus
¼ cup lemon juice
¼ cup nutritional yeast
½ cup vegan cheese grated
2 tbsp lemon zest

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Instructions

Cook the pasta in a large saucepan of salted water until al dente. This usually takes around 10 minutes. Drain when done, but retain around ¾ cup of the pasta cooking water.
Heat the oil in a large frying pan or skillet over a medium heat. Add the garlic, onions and mushrooms, and cook for 5-7 minutes, until the onions are translucent and the mushrooms soften fully.
Add the hummus, lemon juice and nutritional yeast. Stir together and continue to cook for a further 3 minutes, stirring once every minute or so.
Add the pasta to the sauce together with the pasta water you’ve saved, vegan cheese and lemon zest. Stir until the sauce thickens, then serve garnished with black pepper and cilantro.

Notes

To store: This hummus pasta keeps well in the fridge for up to 4-5 days in an airtight container. When making, don’t add the vegan cheese to make it last for longer. Then, when ready to serve, simply add to a saucepan together with the vegan cheese and some plant based milk and stir until fully warmed through.
Substitutions: To make this hummus pasta recipe gluten-free, simply use gluten-free pasta.

Nutrition Information

Show Details

Calories 474kcal (24%) Carbohydrates 65g (22%) Protein 17g (34%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Sodium 381mg (16%) Potassium 563mg (16%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 22IU (0%) Vitamin C 14mg (16%) Calcium 64mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 474 kcal

% Daily Value*

Calories	474kcal	24%
Carbohydrates	65g	22%
Protein	17g	34%
Fat	17g	26%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Sodium	381mg	16%
Potassium	563mg	12%
Fiber	8g	32%
Sugar	5g	10%
Vitamin A	22IU	0%
Vitamin C	14mg	16%
Calcium	64mg	6%
Iron	3mg	17%