Ketchup Rice ケチャップライス

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    263 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Ketchup Rice ケチャップライス

Friday Fried rice : Ketchup rice contemporary fried rice recipe

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Ingredients

Servings
  • 2 cups cooked rice
  • 200 g chicken meat
  • 1/2 onion
  • 1/2 carrots
  • 1/4 cup frozen peas thawed
  • 1 tbsp olive oil
  • 2 tbsp ketchup
  • salt and pepper to taste
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Instructions

  1. Cut the chicken meat into bite size pieces and set aside.
  2. Dice the onion and carrots and set aside.
  3. Heat the olive oil in a large frying pan and cook the chicken meat.
  4. When the chicken meat changes colour and has cooked, add the onion and carrot to the frying pan and cook.
  5. Add the cooked rice and ketchup to the frying pan. Stir and turn the rice over constantly with a wooden spatula until the rice is evenly coated with ketchup and is well separated.
  6. Add the green peas to the frying pan and stir.
  7. Add salt and pepper to taste and serve in a bowl or a plate.

Notes

  •  This ketchup rice can be wrapped up with fried egg to make Omurice.

Nutrition Information

Show Details
Calories 263kcal (13%) Carbohydrates 27g (9%) Protein 12g (24%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 37mg (12%) Sodium 125mg (5%) Potassium 210mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2220IU (44%) Vitamin C 3.6mg (4%) Calcium 19mg (2%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 263 kcal

% Daily Value*

Calories 263kcal 13%
Carbohydrates 27g 9%
Protein 12g 24%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 37mg 12%
Sodium 125mg 5%
Potassium 210mg 4%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 2220IU 44%
Vitamin C 3.6mg 4%
Calcium 19mg 2%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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