Keto Bagels
User Reviews
5.0
96 reviews
Excellent
Keto Bagels
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These Keto bagels are just as soft and chewy as regular bagels! Made with just 6 ingredients, they are ready in only 30 minutes.
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Ingredients
- 1 ½ cup / 175g shredded mozzarella
- 1 cup / 100g almond flour extra fine. Increase to 1 ¼ cup / 125g when using ground almonds.
- 1 egg large, beaten
- 4 tbsp / 50g cream cheese
- 1 tablespoon Psyllium Husk Powder
- 1 teaspoon baking powder
- poppy / sesame seeds optional
Instructions
- Preheat the oven to 180 Celsius / 350 Fahrenheit.
- Melt the mozzarella and cream cheese in the microwave (60-90 seconds). Or, melt on the stovetop over low heat in a non-stick pan.
- In another bowl, mix the dry ingredients - almond flour, psyllium husk powder and baking powder.
- Add dry ingredients plus the beaten egg to the melted mozzarella mixture. Combine with a spatula, then knead with your hands until you have a smooth dough. Alternatively, mix in a stand mixer or food processor.
- Form a large dough ball and cut it into 6 segments.
- Form each segment into a log (11 centimetres long). Lay them down in a circle and pinch the ends together to make bagel shapes.
- Place the bagels on a baking sheet lined with parchment paper. Sprinkle with poppy seeds or sesame seeds.
- Bake for 20 minutes or until golden.
Notes
- 4g net carbs per bagel. Makes 6 bagels.
- If the dough is sticky, lightly oil your hands.
- The dough should be room temperature when it goes in the oven. This prevents the bagels from flattening.
- The bagel shapes should be tall and the hole a decent size (check my images). When the bagels rise, they also spread a little. This way you ensure your end product looks good.
- If you're using coarse almond flour or ground almonds, increase the amount to 125 g / 1 ¼ cup.
- The bagels firm as they cool down. They can be reheated in the microwave or lightly toasted. You can store them in the fridge for up to a week or freeze them.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Total Carbohydrates
6.6g
Protein
12.8g
(26%)
Fat
18.1g
(28%)
Saturated Fat
5.7g
(29%)
Fiber
3.2g
(13%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Total Carbohydrates | 6.6g | 2% |
| Protein | 12.8g | 26% |
| Fat | 18.1g | 28% |
| Saturated Fat | 5.7g | 29% |
| Fiber | 3.2g | 13% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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