Keto Cauliflower Pizza Crust

Name: Keto Cauliflower Pizza Crust
Total time: 40 min
Yield: 3 servings
Ingredients: 1 medium head of cauliflower; ½ cup Parmesan Cheese; ¼ cup mozzarella cheese; 1 egg; ¼ teaspoon salt; ½ teaspoon garlic powder; ½ teaspoon dried oregano; ¾ cup low-carb tomato sauce; 1 ¼ cup mozzarella cheese

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Total Time
40 mins
Servings
3 servings
Calories
350 kcal

Keto Cauliflower Pizza Crust

Iris Warren

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

1 medium head of cauliflower
½ cup Parmesan Cheese shredded
¼ cup mozzarella cheese
1 egg
¼ teaspoon salt
½ teaspoon garlic powder
½ teaspoon dried oregano
¾ cup low-carb tomato sauce like Rao's brand
1 ¼ cup mozzarella cheese

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Instructions

Pre-heat oven to 500F.
Wash and dry the cauliflower. Cut the cauliflower florets off from the stems.
Using a food processor, pulse the cauliflower florets until it resembles small crumbles (similar to pieces of rice). If you don't have a food processor, you can use a knife to finely chop or a grater to finely grate.
Microwave the riced cauliflower in a microwave safe bowl for 4-5 minutes or until slightly softened and cooked.
Let the cauliflower cool for a few minutes, then squeeze as much liquid out of it as possible. You can use a kitchen towel or cheesecloth to help with this.
Add the egg, parmesan cheese, mozzarella cheese, and spices. Stir together well until combined.
Spread the cauliflower mixture onto a baking sheet lined with parchment paper. Bake for 10-15 minutes until lightly golden brown and slightly crispy on the edges.
Top with tomato sauce and remaining mozzarella cheese. Return to the oven for 5-7 minutes, or alternatively broil the cheese on the pizza for 2-3 minutes.
Slice and serve!

Notes

This makes a total of 3 servings of Keto Cauliflower Pizza Crust (with toppings). Each serving comes out to be 350 calories, 22.2g Fats, 8.6g Net Carbs, and 25.6g Protein.