Keto Spinach Mushroom Soup
User Reviews
5.0
6 reviews
Excellent
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
337 kcal
Keto Spinach Mushroom Soup
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- ¼ cup olive oil
- ½ medium yellow onion diced
- 16 ounce mushrooms sliced
- 2 cup chicken broth
- 9 ounce frozen spinach defrosted
- ½ cup heavy cream divided
- salt and pepper to taste
- ½ cup Parmesan Cheese
Instructions
- Measure out and prepare all the ingredients.
- In a large pot, add the olive oil and heat over medium heat.
- Add the diced yellow onion, stir, and let cook for 7-9 minutes.
- Add in the mushrooms to the pot. Stir these with the onion and olive oil for about 4-5 minutes.
- Add in the chicken stock and the defrosted spinach. Don't add the liquid from defrosting the spinach to the pot. Bring the soup to a boil then simmer for at least 10 minutes.
- Remove from heat and stir in half of the heavy cream. Let the soup cool.
- Pour the soup into a blender and blend until smooth.
- Serve the spinach mushroom soup with the other half of the cream drizzled on top and parmesan cheese. Enjoy!
Notes
- This makes a total of 4 servings of Keto Spinach Mushroom Soup. Each serving comes out to be 337 calories, 29g fat, 7.3g net carbs, and 11.4g protein.
Nutrition Information
Show Details
Calories
337kcal
(17%)
Fat
29g
(45%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Calories | 337kcal | 17% |
| Fat | 29g | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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