Kilayin (Kilawin Kapampangan)
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
55 mins
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Servings
4
-
Calories
910 kcal
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Course
Main Course, Lunch
-
Cuisine
Filipino
Kilayin (Kilawin Kapampangan)
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Kilayin is a stew of pork meat, liver, lungs, and spices in vinegar that is a true delicacy, one of the many dishes that the Kapampangan's are proud of.
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Ingredients
- 2 Tablespoons oil
- 3-4 cloves garlic - minced
- 1 medium onion - chopped
- 250 grams ground pork lungs
- 250 grams pork ham (pigue) - cut into bite-size pieces
- 1-1.5 cups water
- 1 can (85g) liver spread
- 1 cup coconut or cane vinegar
- 200 grams pork liver - cut into bite-size pieces
- ½ teaspoon ground pepper
- 2 teaspoon salt
Instructions
- In a skillet, saute garlic and onion in oil over medium heat until limp and aromatic.
- Add ground pork lungs and cook for 2-3 minutes or no longer pink, stirring continuously to break down the lumps.
- Add the pork ham and cook for several minutes until edges are lightly seared. Add a cup of water and bring to a simmer.
- Stir in the liver spread and cover the pan and let it cook until pork becomes tender about 20 minutes. Add more water if needed.
- Once the pork is tender and water has been greatly reduced, pour in the vinegar and bring to a boil. Let it simmer without stirring. Cook until liquid is reduced to half and becomes thick, about 15-20 minutes. Vinegar will lose most of its sourness by this time.
- Add the liver and season with ground pepper and salt and cook for another 5 minutes. Turn off the heat and let it rest for at least few minutes. (See Note1)
- Serve with steaming hot rice.
Notes
- Note 1 - Kilayin is best served the next day after it is cooked and will also keep well even not refrigerated.
Nutrition Information
Show Details
Calories
910kcal
(46%)
Carbohydrates
21g
(7%)
Protein
98g
(196%)
Fat
45g
(69%)
Saturated Fat
7g
(35%)
Cholesterol
709mg
(236%)
Sodium
4938mg
(206%)
Potassium
1757mg
(50%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
34070IU
(681%)
Vitamin C
13.5mg
(15%)
Calcium
54mg
(5%)
Iron
11.4mg
(63%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 910 kcal
% Daily Value*
| Calories | 910kcal | 46% |
| Carbohydrates | 21g | 7% |
| Protein | 98g | 196% |
| Fat | 45g | 69% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 709mg | 236% |
| Sodium | 4938mg | 206% |
| Potassium | 1757mg | 37% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 34070IU | 681% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 54mg | 5% |
| Iron | 11.4mg | 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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