
Make-ahead Breakfast Burritos
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Make-ahead Breakfast Burritos
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Make these breakfast burritos ahead of time for a filling breakfast you can have ready in the freezer!
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Ingredients
- 12 large eggs
- 1 tablespoon oil or spray for cooking
- 1 bell pepper diced
- ½ cup shredded cheese
- 6 large tortillas
- 6 parchment paper squares
Instructions
Cook the filling:
- In a bowl, whisk the eggs.
- Heat a large non-stick skillet over medium-high heat. Once hot, heat the oil. Pour in the whisked eggs and any diced veggies and add-ins you want to add to your burritos. Cook until the eggs are fully set, stirring to break up the egg scramble, for about 3 minutes.
Cool down:
- Let your cooked ingredients cool down to room temperature before assembling the burritos. If the veggies have released any liquid (moisture) in the pan, drain it. This will help prevent your tortillas from getting soggy.
Assemble:
- Place a tortilla on top of a piece of parchment parger, slightly larger than the tortilla.
- Top each tortilla with ⅙th of the scramble mixture, placing it in the middle of the tortilla. Top with shredded cheese, if using, and any other ingredient (like cooked bacon) that doesn't require cooking.
Fold into a burrito:
- Fold the tortilla over the filling, fold in the sides, and roll into a burrito. Once your breakfast burrito is closed, wrap it with the parchment paper square following the same method. Repeat the process with the remaining tortillas and eggs.
Store & freeze:
- Transfer the wrapped burritos into a large freezer bag. Transfer to the freezer and freeze for up to 2 months.
Reheat:
- Remove the frozen burrito from the freezer and place it on a microwave-safe plate.
- Microwave on 50% power (defrost setting) for 45 seconds to 1 minute, and then on high for an additional 30 to 45 seconds. If your microwave doesn't have this setting, heat it for 90 seconds, stopping halfway through to flip the burrito over to ensure even heating.
Nutrition Information
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Serving
1 burrito
Calories
230kcal
(12%)
Carbohydrates
19g
(6%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
178mg
(59%)
Sodium
199mg
(8%)
Potassium
198mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
535IU
(11%)
Vitamin C
3mg
(3%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
Serving | 1 burrito | |
Calories | 230kcal | 12% |
Carbohydrates | 19g | 6% |
Protein | 12g | 24% |
Fat | 12g | 18% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.03g | 2% |
Cholesterol | 178mg | 59% |
Sodium | 199mg | 8% |
Potassium | 198mg | 4% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 535IU | 11% |
Vitamin C | 3mg | 3% |
Calcium | 153mg | 15% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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