Mango Spiced Smoothie
User Reviews
5.0
6 reviews
Excellent
Mango Spiced Smoothie
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Mango Spiced Smoothie is one of the new favorites in this house. The bright yellow color is so inviting and reminiscent of sunshine, isn't it?!
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Ingredients
- 1 banana
- 1/2 cup frozen cauliflower
- 1 cup frozen mango
- 1 tablespoon hemp seeds
- 2 teaspoons coconut oil
- 2 teaspoons Bee Pollen
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon Turmeric
- 1 pinch crushed black pepper
- 1 1/2 cups milk (any kind of milk will work)
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Instructions
- Place all the ingredients into a blender in the order listen.
- Blend until smooth.
Nutrition Information
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Calories
311kcal
(16%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
22mg
(7%)
Sodium
83mg
(3%)
Potassium
708mg
(20%)
Fiber
4g
(16%)
Sugar
29g
(58%)
Vitamin A
1267IU
(25%)
Vitamin C
47mg
(52%)
Calcium
259mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 83mg | 3% |
| Potassium | 708mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 29g | 58% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 47mg | 52% |
| Calcium | 259mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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