Maple Mustard Glazed Chicken
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
147 kcal
-
Course
Main Course
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Cuisine
American
Maple Mustard Glazed Chicken
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Maple Mustard Glazed Chicken is an easy sweet and savory one-skillet chicken dinner recipe that's perfect for fall dinners.
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Ingredients
- 1 tablespoon olive oil
- 4-6 ounce boneless, skinless chicken breast halves
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/3 cup low-sodium chicken broth
- 1/3 cup pure maple syrup
- 2 teaspoons chopped fresh thyme divided
- 2 cloves garlic minced
- 1 tablespoon + 1 teaspoon cider vinegar
- 1 tablespoon + 1 teaspoon stone-ground mustard
Instructions
- Preheat oven to 400 F.
- Heat a large, ovenproof skillet over medium-high heat.
- Add oil to pan.
- Season chicken with salt and pepper.
- Add chicken to pan, and cook 2 minutes on each side, or until browned.
- Remove chicken from pan.
- Add broth, syrup, half of thyme (1 teaspoon), and garlic to pan; bring to boil, scraping pan to loosen browned bits.
- Cook 2 minutes, stirring frequently.
- Add vinegar and mustard; cook 1 minutes stirring frequently.
- Return chicken to pan along with any accumulated juices, and spoon sauce over the top.
- Bake 10 minutes, or until chicken reaches 165F.
- Remove chicken from pan.
- Heat skillet over medium heat for 2 minutes, or until liquid thickens to syrup. Watch closely as sauce will thicken quickly.
- Serve sauce over chicken, and sprinkle with remaining thyme just before serving.
Notes
Chicken breast halves: It's important that you use the thinly slices halves, rather than full chicken breasts in this recipe. Chicken breast halves are sometimes called thin-sliced chicken breast halves or something similar.
Full-sized breasts won't cook in the given time. There is a tip to make DIY chicken breast halves under the "recipe tips" section above the recipe.
- Full-sized breasts won't cook in the given time.
- There is a tip to make DIY chicken breast halves under the "recipe tips" section above the recipe.
- Chicken broth: I prefer to use reduced-sodium chicken broth so that I can better control the level of salt in the recipe. You can use regular broth, if you prefer.
- Mustard: If you can't find stone-ground (or don't want to buy it), you can use a brown mustard or Dijon mustard.
- Nutrition values are estimates.
Nutrition Information
Show Details
Serving
1serving
Calories
147kcal
(7%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
4g
(6%)
Cholesterol
18mg
(6%)
Sodium
243mg
(10%)
Potassium
182mg
(5%)
Sugar
16g
(32%)
Vitamin A
45IU
(1%)
Vitamin C
2.4mg
(3%)
Calcium
39mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 147kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Cholesterol | 18mg | 6% |
| Sodium | 243mg | 10% |
| Potassium | 182mg | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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