Mashed Cauliflower
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Mashed Cauliflower
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This mashed cauliflower recipe is so creamy, smooth, and flavorful! This lower carb version of mashed potatoes is quick and easy. This cauliflower mash is great as a healthy side dish. Serve for family dinners, holidays, Thanksgiving, and more!
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Ingredients
- 1 head cauliflower
- 2 tbsp butter or ghee
- 5 roasted garlic cloves
- ½ tsp sea salt
- ½ tsp black pepper
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Instructions
- First, bring a pot of water to a boil. Chop the head of cauliflower into florets. Boil the florets for 10 minutes, or until soft.
- Then, drain the cauliflower.
- Add all ingredients to a food processor or blender. Blend until smooth and creamy.
- Finally, transfer to a serving bowl. If desired, add more butter on top. Serve!
Notes
- Nutrition Facts
- Nutrition Facts Mashed Cauliflower Amount Per Serving Calories 92 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 4g25%Trans Fat 0.2gPolyunsaturated Fat 0.3gMonounsaturated Fat 2gCholesterol 15mg5%Sodium 380mg17%Potassium 450mg13%Carbohydrates 9g3%Fiber 3g13%Sugar 3g3%Protein 3g6% Vitamin A 177IU4%Vitamin C 70mg85%Calcium 41mg4%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Mashed Cauliflower Amount Per Serving Calories 92 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 4g25%Trans Fat 0.2gPolyunsaturated Fat 0.3gMonounsaturated Fat 2gCholesterol 15mg5%Sodium 380mg17%Potassium 450mg13%Carbohydrates 9g3%Fiber 3g13%Sugar 3g3%Protein 3g6% Vitamin A 177IU4%Vitamin C 70mg85%Calcium 41mg4%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 92
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 4g
- 25%
- Trans Fat 0.2g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 2g
- Cholesterol 15mg
- 5%
- Sodium 380mg
- 17%
- Potassium 450mg
- 13%
- Carbohydrates 9g
- 3%
- Fiber 3g
- 13%
- Sugar 3g
- 3%
- Protein 3g
- 6%
- Vitamin A 177IU
- 4%
- Vitamin C 70mg
- 85%
- Calcium 41mg
- 4%
- Iron 1mg
- 6%
- Boil the cauliflower until soft, but not mushy.
- If desired, use half cauliflower and half potatoes.
- Freshly roasted garlic cloves add the most garlic flavor. If needed, use minced garlic or garlic powder.
- Use a food processor or blender for the creamiest result. A potato masher will yield some chunks of cauliflower.
- Store leftovers in the fridge for up to 3 days.
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