Menma (Seasoned Bamboo Shoot)

User Reviews

5

10 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    1 batch

  • Calories

    224 kcal

  • Course

    Condiments

  • Cuisine

    Japanese

Menma (Seasoned Bamboo Shoot)

Menma is seasoned bamboo shoots prepared by slicing boiled bamboo shoots into thin, bite-sized pieces, salting them to soften and remove unwanted bitterness, then seasoning with sesame oil, sugar, soy sauce, chicken stock, and optional chili oil. This results in tender, flavorful slices with a mildly sweet and savory profile and a hint of toasted sesame aroma.

Description

This recipe starts with whole, vacuum-sealed boiled bamboo shoots, which are sliced lengthwise and crosswise into thin strips around 3 mm thick. The slices are then sprinkled with kosher salt and massaged to soften the texture and draw out some bitterness or grit. After 15 minutes, the shoots are rinsed thoroughly under cold water.

The bamboo shoots are then seasoned with toasted sesame oil, sugar, soy sauce, chicken stock, and optional Japanese chili oil for mild spice. This combination infuses the shoots with a balanced mix of savory, sweet, and slightly spicy flavors, while the sesame oil imparts a fragrant richness. The prepared Menma is typically served as a topping for ramen or as a side dish due to its pleasant crunch and umami taste.

The preparation techniques ensure the bamboo shoots have a uniform, attractive appearance and are easy to handle with chopsticks, while the rinsing and salting steps improve texture and presentation. Using chicken stock adds depth without overpowering the delicate bamboo flavor.

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Ingredients

Servings
  • 1 package bamboo shoot 7 oz, 200 g; whole and vacuum-sealed; avoid canned, boiled
  • kosher salt Diamond Crystal brand
  • 1 Tbsp sesame oil toasted
  • 2 Tbsp sugar
  • 2 Tbsp soy sauce
  • ¾ cup chicken stock or broth
  • ½ tsp Chili oil optional, for a spicy kick, Japanese style la-yu

Instructions

  1. Gather all the ingredients.
  2. Open 1 package boiled bamboo shoot and cut the bamboo shoot in half lengthwise. Lay each half with the cut side up and slice widthwise into half circles. Use the bamboo shoot segments as a guide and cut on either side of the segments. I cut my slices about ⅛ inch (3 mm) thick. If you see a white, gritty substance on the bamboo, wash it off under cold water. While the substance is edible, we remove it for a more attractive presentation.
  3. Next, lay the half-round slices flat. Then, cut them once more the long way to make long slabs. I like to stack the half-circle slices and cut several at a time.
  4. Cut in half any very long slabs into shorter pieces. (Aim for bite-sized pieces that are easy to pick up with chopsticks.) Now, spread them out into a single layer.
  5. Sprinkle Diamond Crystal kosher salt over the bamboo shoots and gently massage them. Set aside for 15 minutes.
  6. Once the bamboo shoots become more flexible, rinse them under cold water and pat dry with a paper towel.

To Simmer

  1. Heat a medium saucepan on medium. When the pot is hot, add 1 Tbsp toasted sesame oil and the bamboo shoot slabs. Sauté the bamboo shoots until well coated with the oil.
  2. Add 2 Tbsp sugar and 2 Tbsp soy sauce and mix it all together.
  3. Add ¾ cup chicken stock/broth and bring it to a boil.
  4. Once boiling, reduce the heat to a gentle simmer and place an otoshibuta (drop lid) on top of the bamboo shoots. Cook until the liquid is almost gone.
  5. When the liquid is nearly gone, add ½ tsp la-yu (Japanese chili oil), if you‘re using any. Turn off the heat and transfer the Menma to a jar to cool.
  6. You can also add the remaining liquid, if there is any. However, soaking in the cooking liquid will make the menma saltier as time passes by, so you can omit it.

To Serve

  1. Top your ramen dishes with your homemade Menma.

To Store

  1. Store in the refrigerator for 1 week or in the freezer for a month.

Nutrition Information

Show Details
Serving 1batch Calories 224kcal (11%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 5g (25%) Sodium 1360mg (57%) Potassium 168mg (4%) Fiber 4g (16%) Sugar 22g (44%) Vitamin A 43IU (1%) Vitamin C 3mg (3%) Calcium 45mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 1batch

Amount Per Serving

Calories 224 kcal

% Daily Value*

Serving 1batch
Calories 224kcal 11%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 5g 25%
Sodium 1360mg 57%
Potassium 168mg 4%
Fiber 4g 16%
Sugar 22g 44%
Vitamin A 43IU 1%
Vitamin C 3mg 3%
Calcium 45mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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