Mixed Vegetable Stir-Fry
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Mixed Vegetable Stir-Fry
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Made with fragrant ginger and toasted sesame oil, this quick and easy mixed vegetable stir-fry is ideal for using up whatever veggies you have on hand. Ready in 15 minutes or less!
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Ingredients
- 1 tablespoon canola or grape-seed oil
- 2 tablespoons ginger (minced)
- 2 cloves garlic (minced)
- 1 tablespoon chili garlic paste (optional)
- 6 cups chopped vegetables (such as broccoli, mushrooms, carrots, onion, peppers, etc.)
- 1 cup vegetable or chicken broth (low sodium)
- 2 tablespoons soy sauce
- 2 tablespoons Nakano Natural Rice Vinegar
- 1 teaspoon sesame oil
- chives (optional garnish)
- sesame seeds (optional garnish)
- salt and pepper (to taste)
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Instructions
- Pre-heat a wok or large, deep skillet over high heat. Add canola oil to the pan along with ginger, garlic and chili paste. Heat for 30 seconds or until fragrant.
- Add chopped vegetables to the pan and sprinkle with salt and pepper. Sauté for two minutes then add chicken broth. Bring to a boil then reduce heat to low and cover with lid to quickly steam the vegetables to soften, about 3 minutes. (You want them bright and crisp-tender, not overly cooked/soggy.)
- Stir in soy sauce, rice vinegar and sesame oil. Add additional salt and pepper to taste before serving. Garnish with sesame seeds if you wish.
Notes
- While this dish is completely vegan and vegetarian, if you want to add some protein, it tastes great with chicken! Or keep it vegetarian and throw in some tofu.
Nutrition Information
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Calories
101kcal
(5%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
763mg
(32%)
Potassium
511mg
(15%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
850IU
(17%)
Vitamin C
126.3mg
(140%)
Calcium
70mg
(7%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 763mg | 32% |
| Potassium | 511mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 126.3mg | 140% |
| Calcium | 70mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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