Oat wheat Bread with Candied Papaya, Mango and Pineapple
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Oat wheat Bread with Candied Papaya, Mango and Pineapple
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An easy to make homemade bread with tropical fruit
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Ingredients
- cup all purpose flour
- 2 cups whole wheat flour
- 2 teaspoons sugar
- 1/3 cup honey add 1 cup if you want a sweet bread
- 1/2 cup old fashioned oats cooked in 1/2 cup milk
- 1/2 teaspoon salt
- 1/2 teaspoon nutmeg
- 1 cup candied papaya mango and pineapple
- 2 teaspoons oil
- 1/2 cup water
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Instructions
- Warm the water and add sugar and yeast to it. Mix well and keep aside for 10 minutes till it starts getting some bubbles.
- In a large pan, mix the all purpose flour, salt and nutmeg.
- Add the yeast mixture and mix well.
- Cook the oats in milk and let sit till they cool down to a warm state.
- Add oats to the flour mix.
- Add whole wheat flour one cup at a time to make into a soft smooth dough.
- Place dough in a well oiled container. Cover it and place in warm oven for an hour or till it doubles.
- Knead dough on a floured surface and flatten into a thick rectangle.
- Sprinkle candied papaya, pineapple and mango on it. Roll it up and knead again.
- Place dough in a bread pan lightly covered with a wet towel in a warm oven for half an hour.
- Remove towel and bake at 350 degrees F for 25 minutes.
- Cool on rack before slicing!
Notes
- Total time does not include 1 hour proving time
- Nutritional values are based on 1 serving
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
119mg
(5%)
Potassium
147mg
(4%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
140IU
(3%)
Vitamin C
8.8mg
(10%)
Calcium
15mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 119mg | 5% |
| Potassium | 147mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 15mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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