Oatmeal Banana Muffins
User Reviews
4.9
81 reviews
Excellent
Oatmeal Banana Muffins
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These oatmeal banana muffins combine bananas, oats and almond flour to create a delicious breakfast treat that's perfectly moist and fluffy.
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Ingredients
- 3 medium ripe bananas mashed (about 1 ½ cups)
- ½ cup maple syrup at room temperature
- 2 large eggs at room temperature
- 1 teaspoon vanilla extract
- ¼ cup coconut oil melted
- ¼ cup unsweetened almond milk at room temperature
- 1 cup oat flour
- 1 cup almond flour
- ½ cup rolled oats plus more for topping
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ½ cup chocolate chips
Instructions
- Preheat oven to 350°F. Place 12 paper or silicone liners in your muffin tin.
- In a large bowl, whisk together mashed bananas, maple syrup, eggs, vanilla extract, coconut oil and almond milk until combined.
- In a medium bowl, combine oat flour, almond flour, rolled oats, baking soda, baking powder, cinnamon and salt
- Pour the dry mixture into the bowl with the wet ingredients and stir until mixture is just combined.
- Fold in chocolate chips and divide batter evenly into 12 muffin tins. Top muffins with rolled oats.
- Bake for 25-27 minutes or until a toothpick inserted in the center of the muffin comes out clean.
- Let muffins cool in the tin for a few minutes, then remove so they don’t continue to cook and let cool completely on a wire rack.
- Store at room temperature for 3-4 days or in the refrigerator for up to 1 week in an airtight container. You can also freeze for up to 3 months in a freezer-safe container.
Nutrition Information
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Serving
1muffin
Calories
266kcal
(13%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
215mg
(9%)
Potassium
183mg
(5%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 266kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 215mg | 9% |
| Potassium | 183mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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