Onion Rings
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Onion Rings
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Onion Rings are perfectly crispy with yellow onions coated in buttermilk batter and breadcrumbs and fried until golden brown.
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Ingredients
- 1 yellow onion , peeled and sliced into 1/4 thick slices
- 1 cup buttermilk
- vegetable oil for frying , 3 inches deep
- 1/4 cups flour , divided
- 1 cup breadcrumbs
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/4 teaspoon garlic powder
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Instructions
- In a large bowl add the onion slices and buttermilk together and let soak for ten minutes while you make the batter.
- In a second large bowl add the flour, breadcrumbs, salt, black pepper and garlic powder and whisk them together.
- Add vegetable oil to a dutch oven (about 3" deep) and heat on medium high heat to 350 degrees.
- Using tongs remove the onions from the buttermilk and let drip dry.
- Dredge in the flour mixture and coat well on both sides.
- Carefully, using a fork to cradle the onion rings into the oil add the onions in a single layer (be careful not to crowd the pan) and cook for 2-3 minutes or until golden brown.
- Cool on a cookie sheet or cooling rack, do not place onto paper towels.
Nutrition Information
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Serving
8g
Calories
432kcal
(22%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Monounsaturated Fat
19g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
407mg
(17%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
100IU
(2%)
Vitamin C
2mg
(2%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 432kcal | 22% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 407mg | 17% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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