Orange Poppyseed Pancakes
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Orange Poppyseed Pancakes
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The perfect lazy Sunday morning breakfast. Fluffy pancakes flavoured with natural orange juice and zest to give the best flavour with poppy seeds, drizzled with an orange infused maple syrup. So simple, yet so satisfying!
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Ingredients
Orange Syrup:
- ½ cup maple syrup I used sugar free
- 1 tablespoon orange zest
Pancakes:
- ¾ cup wholemeal self raising flour or whole wheat flour
- ¾ cup white self raising flour or white plain/all purpose
- ¼ cup raw sugar or natural sweetener of choice
- 1 teaspoon baking powder use 3 teaspoons baking powder if using all purpose flour
- 1 large egg
- ¼ cup low fat/light butter melted
- 1 cup unsweetened almond milk or milk of choice
- ¼ cup freshly squeezed orange juice
- 1 tablespoon orange zest
- 1 tablespoon poppy seeds
Instructions
Orange Syrup:
- First, prepare syrup by combining maple syrup and zest in a jug, cup or bowl, and set aside to allow orange flavours to infuse through syrup. Prepare pancakes:
Pancakes:
- Combine the flour/s, sweetener/sugar and baking powder in a medium sized bowl.
- Make a well in the centre and add egg, butter, milk and juice. Mix into the flour to combine. Fold through zest and poppy seeds but don't over beat the batter
- Cook on a nonstick pan/skillet using ¼ cup batter per pancake until golden, and flip.
- Repeat with remaining batter until all pancakes are cooked.
- Serve with prepared orange syrup, frozen yoghurt, ice cream, etc!
Notes
- Nutrition has been calculated using natural sweetener and light butter in the recipe, and is calculated for one pancake.
Nutrition Information
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Calories
157kcal
(8%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
26mg
(9%)
Sodium
101mg
(4%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
156IU
(3%)
Vitamin C
4mg
(4%)
Calcium
78mg
(8%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 101mg | 4% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 78mg | 8% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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