Orange Teriyaki Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
211 kcal
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Course
Main Course
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Cuisine
Asian
Orange Teriyaki Chicken
Report
Seasoned chicken and veggies sautéed with a mouthwatering sweet and tangy orange teriyaki sauce! A delicious dinner that comes together in less than 30 minutes!
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Ingredients
- 2-3 boneless skinless chicken breasts chopped
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 medium zucchini peeled and chopped
- 1 large carrot thinly sliced
- 1 red pepper chopped
- 1 green pepper chopped
- optional: cooked white or brown rice
Sauce
- zest and juice of one orange
- ⅓ cup sugar
- ¼ cup soy sauce
- ¼ cup rice vinegar
- ½ teaspoon sesame oil
- 2 teaspoons minced garlic
- 1 ½ tablespoons honey
- 1 tablespoon corn starch
- 2 tablespoons cold water
Instructions
- Season chicken with salt, pepper, and garlic powder. Add chicken and veggies to a large pan or non stick skillet and cook over medium heat 8-12 minutes, stirring throughout til chicken is cooked through.
- In a medium bowl whisk together all sauce ingredients. Pour over chicken and veggies, and bring sauce to a boil. Whisk together cold water and corn starch. Pour cornstarch slurry into pan. Stir until sauce thickens. Serve warm with rice and garnish with green onions if desired.
Notes
- Serve over rice with your favorite vegetables.
Nutrition Information
Show Details
Calories
211kcal
(11%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
1186mg
(49%)
Potassium
559mg
(16%)
Fiber
2g
(8%)
Sugar
27g
(54%)
Vitamin A
4165IU
(83%)
Vitamin C
73mg
(81%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 1186mg | 49% |
| Potassium | 559mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 27g | 54% |
| Vitamin A | 4165IU | 83% |
| Vitamin C | 73mg | 81% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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