Overnight Mango Coconut Oats {Vegan, West African Flavours)
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
1
-
Calories
535 kcal
-
Course
Breakfast
Overnight Mango Coconut Oats {Vegan, West African Flavours)
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Make these overnight vegan coconut mango oats for a quick breakfast.
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Ingredients
- 45 g (0.5 cup) gluten-free oats
- 80 ml (0.4 cup) coconut milk
- 1 tbsp maple syrup
- 3 tbsp mango puree
- Handful of nuts
- Half a banana sliced
- Handful of berries
Instructions
- Mix together the oats, coconut milk and maple syrup in a bowl, cover and refrigerate overnight.
- Remove the oats from the fridge in the morning, and mix in the mango puree, nuts, banana and berries.
Nutrition Information
Show Details
Calories
535kcal
(27%)
Carbohydrates
72g
(24%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
16g
(80%)
Sodium
17mg
(1%)
Potassium
729mg
(21%)
Fiber
8g
(32%)
Sugar
28g
(56%)
Vitamin A
480IU
(10%)
Vitamin C
21.3mg
(24%)
Calcium
60mg
(6%)
Iron
4.9mg
(27%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 535 kcal
% Daily Value*
| Calories | 535kcal | 27% |
| Carbohydrates | 72g | 24% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 16g | 80% |
| Sodium | 17mg | 1% |
| Potassium | 729mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 21.3mg | 24% |
| Calcium | 60mg | 6% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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