Overnight Steel Cut Oats
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Overnight Steel Cut Oats
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Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. Easy to make and healthy. No cooking required.
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Ingredients
- ¼ cup steel cut oats
- ¼ cup PLAIN yogurt
- ½ cup milk (any type)
- 1 tablespoon flax seed meal
- 1 pinch salt
- ½ teaspoon cinnamon
- ⅓ banana (sliced)
- 1 tablespoon natural peanut butter
- ¼ cup berries of choice
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Instructions
- Combine oats, yogurt, milk, flax, salt and cinnamon in a glass jar or small bowl and stir well. Seal jar with lid or bowl with plastic wrap and refrigerate overnight.
- In the morning, stir in banana slices, peanut butter and berries to serve.
Notes
- Steel cuts will have a nice chew to them but if you prefer to cook them further, add 1/4 cup extra milk and microwave for 90 seconds.
Nutrition Information
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Serving
1jar
Calories
444kcal
(22%)
Carbohydrates
54g
(18%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
17mg
(6%)
Sodium
126mg
(5%)
Potassium
603mg
(17%)
Fiber
11g
(44%)
Sugar
18g
(36%)
Vitamin A
227IU
(5%)
Vitamin C
5mg
(6%)
Calcium
324mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 444kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 126mg | 5% |
| Potassium | 603mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 18g | 36% |
| Vitamin A | 227IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 324mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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