Overnight Steel Cut Oats
User Reviews
4.8
75 reviews
Excellent
Overnight Steel Cut Oats
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The best method for making overnight steel cut oats that actually get soft and creamy. They're such an easy, healthy breakfast to prep and delicious served with fresh fruit as a topping.
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Ingredients
- ½ cup steel cut oats
- 2 cups water
- pinch of sea salt
- toppings of choice - cinnamon, banana berries, hemp seeds, chia seeds, maple syrup, etc.
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Instructions
- Place oats, water and salt into a saucepan and bring to a boil, watching carefully so the water doesn’t boil over. Turn down heat quickly and allow the oats to simmer for 1 minute. Remove from heat and let cool.
- Transfer to a container with a lid, cover and place in the fridge overnight.
- The next morning, portion the oatmeal into jars. The recipe should make 2 servings.
- Add toppings of choice and enjoy cold. I love banana slices, berries, chopped nuts, chia seeds and nut butter for toppings.
Nutrition Information
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Serving
1/2 of recipe without toppings
Calories
150kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
83mg
(3%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1/2 of recipe without toppings | |
| Calories | 150kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 83mg | 3% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
75 reviews
Excellent
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