Paleo Beef and Broccoli Freezer Meal
User Reviews
5
Paleo Beef and Broccoli Freezer Meal
Description
The Paleo Beef and Broccoli Freezer Meal features bite-sized pieces of round steak, broccoli florets, chopped onion, and red bell pepper combined with a ginger and garlic mixture and water for seasoning. The vegetables are processed to smaller chunks but not pureed to maintain texture. Ingredients are separated into bags that are stacked inside a large freezer bag, ensuring convenience and portion control. This setup allows the meal to be stored frozen and thawed in the fridge for 24 hours before cooking.
When ready, the meat is cooked first, followed by vegetables added to the pan, then the combined ingredients finish cooking together until tender. This approach preserves flavor balance, texture, and nutritional content appropriate for a paleo diet.
Ingredients
- 1 lb Round Stead
- 1 Head broccoli
- 1 onion
- 1 red bell pepper
- 4 Cloves garlic
- 1/4 Cup water
- 1 tsp ginger fresh ground
- 1 TBSP extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- 1. Begin by chopping your steak, pepper, and onion into large squares. Your garlic will need to be minced.
- 2. Place the sliced pepper and onion in the food processor and reduce them to smaller chunks. Do not process them for too long or they will be very mushy.
- 3. Place your pepper and onion into a small pint-sized baggie. Set aside.
- 4. Break apart your head of broccoli into florets. Place these in a large gallon-size baggie.
- 5. In a small bowl, combine your ginger, garlic, and water and mix well.
- 6. Place your raw meat in a pint-size baggie and pour the ginger mixture over the top of it.
- 7. Make sure the air is out of all bags when sealing. Seal up both of the smaller size bags. Be sure to smash and mix around the bag of meat so the juices and such are all throughout the bag.
- 8. Place both small bags on top of the broccoli in the larger bag and then seal the larger bag and freeze.
- 9. To prepare, allow to dethaw 24 hours in the refrigerator.
- 10. Place meat in a pan with olive oil and heat on medium hight until cooked thoroughly. Do not drain. Remove from pan and set aside.
- 11. Place broccoli and pepper/onion mixture into the same skillet or wok. Continuously stir for about 5 minutes.
- 12. Combine meat and veggies and mix well. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 35mg | 1% |
| Potassium | 396mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 117.7mg | 131% |
| Calcium | 55mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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