How to Grill a T-Bone Steak
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
21 mins
-
Servings
6
-
Calories
642 kcal
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Course
Main Course
-
Cuisine
American
How to Grill a T-Bone Steak
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Learning How to Grill a T-Bone Steak is much easier than you think. A perfectly grilled steak layered with herby, buttery flavor is a delicious meal for any night of the week or to serve for a fun special occasion!
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Ingredients
For the Steaks
- 4 T-Bone Steaks see note
- ½ teaspoon salt
- ½ teaspoon pepper
For the Garlic Herb Butter
- ½ cup butter salted
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 teaspoons garlic minced
- 2 teaspoons basil minced
- 1 teaspoon thyme minced
- 1 teaspoon rosemary minced
- 1 teaspoon chives minced
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Instructions
For the T-Bone Steaks
- Preheat your grill on medium-high heat. If it has a temperature reading, it should be around 400ºF.
- Season the T-Bone Steaks with salt and pepper.
- Place them on the grill and cook for about 7 minutes.
- Flip and cook on the opposite side for about 7minutes, or until the internal temperature reads 145ºF for a perfectly cooked medium done steak.
- Let rest for 5 minutes before serving.
For the Herb Butter
- While the T-Bone Steaks are grilling, make the herb butter.
- Mince fresh garlic, basil, thyme, rosemary, and chives.
- Combine the softened butter with the salt, pepper, garlic, and minced herbs.
- Mix until well combined and set aside at room temperature. This can be made ahead and refrigerated.
- Serve with the Grilled T-Bone Steaks. I prefer to serve the herb butter at room temperature, so it doesn’t cool the steak too much.
Equipments used:
Notes
- The T-bone steaks used in this recipe were about 12 ounces each. If the T-Bone Steaks are smaller or thinner than about 1 or 1 ½ inches, the cooking time will need to be adjusted down by about 2 minutes. If the T-Bone Steaks are thicker, adjust the cooking time.
- Let your steak sit out for 30-60 minutes before grilling. This allows it to cook more evenly and prevents the outside from overcooking while the inside remains cold.
- For perfect grill marks, place your steak at a 45-degree angle to the grill grates. Don't overcrowd the grill; each steak should have enough room to cook properly.
- After you remove the steak from the grill, let it rest for at least 5-10 minutes. This helps redistribute the juices, keeping the steak moist and flavorful.
Nutrition Information
Show Details
Calories
642kcal
(32%)
Carbohydrates
1g
(0%)
Protein
47g
(94%)
Fat
49g
(75%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
2g
Monounsaturated Fat
19g
Trans Fat
1g
Cholesterol
168mg
(56%)
Sodium
645mg
(27%)
Potassium
716mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
500IU
(10%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 642 kcal
% Daily Value*
| Calories | 642kcal | 32% |
| Carbohydrates | 1g | 0% |
| Protein | 47g | 94% |
| Fat | 49g | 75% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 168mg | 56% |
| Sodium | 645mg | 27% |
| Potassium | 716mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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