Peach chutney
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
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Servings
4 (approx,
-
Calories
62 kcal
-
Course
Condiments
-
Cuisine
American
Peach chutney
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This peach chutney takes mere minutes to make, with a delicious balance of fruitiness and warm spices.
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Ingredients
- ¼ onion
- 2 peaches (2 peaches = 1 ¼ cups/220g peeled and small dice)
- 1 teaspoon fresh ginger finely diced
- 1 clove garlic small/med
- ½ tablespoon vegetable oil (approx)
- ¼ teaspoon cinnamon
- ¼ teaspoon ground cardamon
- 1 tablespoon brown sugar
- 2 tablespoon apple cider vinegar
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Instructions
- Finely dice the onion, peach, garlic and ginger.
- Warm the oil and add the onion, garlic and ginger. Soften the onion slightly.
- Add the cinnamon, cardamon, sugar and vinegar and stir to dissolve sugar.
- Add the peach, mix, then allow to cook around 5-10 minutes. The sauce will become a little thick but still have chunks of peach.
- Allow to cool and keep refrigerated until needed.
Nutrition Information
Show Details
Calories
62kcal
(3%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
245IU
(5%)
Vitamin C
6mg
(7%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4(approx,
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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