Peanut Butter Overnight Oats
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5.0
3 reviews
Excellent
Peanut Butter Overnight Oats
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Avoid the temptation of a fast-food breakfast with this simple and tasty Peanut Butter Overnight Oats recipe!
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Ingredients
- 1/2 cup old-fashioned oats
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey optional
- 1/2 cup milk almond milk or preferred variety
- optional toppings fresh berries, banana slices
Instructions
- In a ½–pint mason jar or a container with a lid, combine the old-fashioned oats and chia seeds.
- Add the peanut butter and honey (if desired) to the oats mixture. Pour in the milk and stir all the ingredients until well combined. Seal the jar and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to absorb the liquid and soften.
- Before serving, stir the oats and add a splash of milk if a thinner consistency is preferred. Top with fresh berries or banana slices for added flavor and nutrition.
Nutrition Information
Show Details
Calories
363kcal
(18%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
15mg
(5%)
Sodium
118mg
(5%)
Potassium
440mg
(13%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
200IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
205mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 118mg | 5% |
| Potassium | 440mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 205mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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